|
💡 Rolling Monthly Membership – No Contract, Cancel Anytime with No Penalty
|
Our Strength & Conditioning sessions are designed for all abilities and fitness levels, whether you’re a beginner, amateur, or working professional looking to get in shape. The sessions are simple, easy to follow, and fully adaptable so everyone can take part and make progress at their own pace. 🥊 If you’re a boxer, we can tailor your programme to focus on boxing-specific strength and conditioning.
📅 When: Every Wednesday & Sunday
🕗 Time: 8:00 AM – 9:00 AM
⏱ Duration: 60 minutes
🔥 What to Expect:
- 🚀 Warm-Up (10–15 mins): Dynamic stretches, mobility work, and light cardio to prepare your body.
- 🏋️ Main Workout (25–30 mins): Strength and conditioning using weights, resistance bands, and bodyweight exercises. Focus on technique, building strength, and improving overall fitness.
- ⚡ Finisher (5–10 mins): A short, fun challenge to boost endurance and motivation.
- 🧘 Cool-Down (5–10 mins): Stretching and mobility to support recovery and flexibility.
✅ Why Join:
- 🙌 Suitable for everyone, no matter your fitness level
- 📋 Simple and structured training that’s easy to follow
- 💥 Builds strength, endurance, and confidence
- 🤝 A friendly, supportive environment to help you achieve your goals
🏋️ Open Gym Access
Includes 1 Open Gym sessions per week for adults to train independently at their own pace.
💪 Benefits of Open Gym Sessions:
- ✅ Flexibility: Train at your own pace and focus on your personal goals.
- ✅ Access to Equipment: Use our well-equipped boxing facility for strength and cardio workouts.
- ✅ Personal Progression: Practise techniques learned in sessions.
- ✅ No Pressure: Enjoy a relaxed environment to build confidence.
💷 Cost: £50 per month
📍 Location: 30 Meadow Lane, Loughborough, LE11 1JY
🅿️ Parking: Free on-site car park
🎥 How to Find Us:
Watch the short video guide here
|