with
Pritpal Dale
Unit 5, 30 Meadow Lane, LE11 1JY
✅ £0 Sign-On Fee: Save £30 instantly
✅ First Month Half Price: Only £25
Kickstart and wrap up your week with our Over 50s Boxing Fitness class, running every Monday and Friday at 9:40 AM. Designed specifically for those aged 50 and over, these sessions focus on improving strength, balance, coordination, and overall fitness through tailored boxing exercises and low-impact drills.
Whether you’re new to boxing or have prior experience, this class is accessible to all fitness levels. With an emphasis on proper technique, steady progression, and a fun, supportive environment, you’ll leave each session feeling energised and accomplished.
✅ Twice-Weekly Classes: Every Monday & Friday at 9:40 AM
✅ Tailored Exercises: Focused on strength, balance, and coordination
✅ Low-Impact Drills: Gentle yet effective movements
✅ Supportive Environment: Train at your own pace alongside peers
✅ Unlimited Open Gym Access: Enjoy flexibility to train at your own pace throughout the week
✅ Train at Your Own Pace: No time restrictions—fit workouts around your schedule
✅ Access to Equipment: Make use of our fully equipped boxing gym
✅ Build Confidence: Practice techniques and improve fitness independently
✅ Flexible Routine: Perfect for busy lifestyles
📅 Schedule: 50 Minute Classes - Every Monday & Friday at 9:40 AM
Stay active, build confidence, and enjoy the many physical and mental benefits of boxing—because age is just a number! 🥊✨