Take your boxing skills to the next level with a personalised 1-hour training session led by our expert coach, Paul ‘Pritpal’ Dale.

Whether you’re a beginner or experienced boxer, Paul tailors each session to your individual goals—focusing on technique, fitness, strength, or conditioning.

Expect a challenging and rewarding workout that will help you improve your form, increase your endurance, and build confidence in the ring.

Book a session today for focused one-on-one coaching and real results!

Attendee Instructions: What to Bring

Prepare for your session at Rings Boxing Club!

We’re excited to welcome you to our new Meadow Lane location. To ensure a smooth and enjoyable experience, please follow these instructions on what to bring and wear:

Workout Gear

Wear comfortable, moisture-wicking athletic clothing that allows for free movement. Layers are a good idea for adjusting to different temperatures.

Boxing Gloves & Hand Wraps

• If you have your own boxing gloves and hand wraps, please bring them.
• If you don’t have them, we offer a range of high-quality boxing gloves and hand wraps for purchase at the club shop.

Water Bottle

• Bring your own water bottle to refill with our free cold water on tap.
• Alternatively, cold refrigerated bottles of water are available for purchase.

Towel

A small towel will help you stay comfortable by wiping off sweat.

Footwear

Please note that outdoor footwear is not permitted in the gym or on the mats. You can either:

• Go Barefoot: Feel free to train without shoes.
• Wear Boxing Boots: If you prefer, bring a pair of clean boxing boots for training.
• Indoor Trainers: You can also bring a clean pair of indoor trainers to change into.
• We also have a limited selection of boxing boots available for sale in the club shop.

Positive Attitude

Bring your enthusiasm and readiness to enjoy a great workout.

Lockers

We have lockable lockers available, but please bring your own padlock.

Directions: For directions to our new location, please check out our explainer video: How to Find Rings Boxing Club's New Location | Guided Walk & Drive.